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Sleep Apnea Treatment in Kanata – Rest Easy and Breathe Better

You know how disruptive sleep apnea can be for your health and daily life. At Centrum Dental Centre in Kanata, ON, your sleep apnea treatment is designed to help you experience more restful sleep again. Our customized dental solutions are always developed to support your overall health. If your nights are filled with loud snoring, poor sleep, or daytime fatigue, sleep apnea treatment in Kanata is created to make a big difference in your quality of life!

Why Sleep Apnea Treatment Matters

Sleep apnea is more than just snoring – it’s a serious sleep disorder where your breathing repeatedly stops and starts during the night. According to the Canadian Dental Association (CDA), Obstructive Sleep Apnea (OSA) is associated with significant long-term oral health issues.

Our dedicated general dentists are focused on alleviating some of the symptoms of OSA through behaviour modifications like oral appliance therapy. This type of therapy is created to effectively manage snoring and mild to moderate OSA. A dental appliance is a small plastic device, similar to an orthodontic retainer or a sports mouthguard, that you wear while you sleep and is crafted to prevent the soft tissues in your throat from collapsing and blocking your airway.

The CDA highlights that sleep apnea can also affect mood, memory, and concentration, making it harder to function during the day. Treating sleep apnea matters because it can protect your long-term health, restores your energy, and reduces risks associated with chronic sleep deprivation.

What to Expect at Centrum Dental Centre

At Centrum Dental Centre, our goal is to make the process of diagnosing and treating sleep apnea as simple and supportive as possible:
  1. Initial Consultation: We begin with a full discussion of your symptoms, sleep habits, and medical history.
  2. Screening & Evaluation: We may use questionnaires and partner feedback to assess the likelihood of sleep apnea.
  3. Custom Treatment Plan: Based on your needs and candidacy, we may recommend oral appliance therapy. Two common oral appliances are the Mandibular Advancement Device (MAD) and the Tongue Retaining Device.
  4. Fitting & Adjustment: If an oral appliance is prescribed, we custom-make a device that repositions your jaw to keep your airway open.
  5. Follow-Up Care: We schedule visits to ensure your treatment is straightforward and effective.

Our goal is to help you breathe better, sleep soundly, and wake up refreshed.

Link Between Oral & Overall Health

The connection between sleep apnea, oral health, and general health is well-documented. The Centers for Disease Control and Prevention (CDC) reports that sleep helps the body repair itself, and not getting enough of it can greatly impact your heart health.

Normally, your blood pressure drops while you sleep. However, if you have sleep problems, your blood pressure can stay elevated for longer periods. This sustained high blood pressure is a major risk factor for developing heart disease and experiencing a stroke.

Type 2 diabetes involves too much sugar building up in your blood, which can damage your blood vessels over time. Some studies suggest that getting adequate, good-quality sleep can help improve how your body controls blood sugar levels. A lack of sufficient sleep can also lead to unhealthy weight gain. This is particularly true for children and adolescents, who require more sleep than adults for proper development.

Since oral structures like the tongue, jaw, and throat contribute to airway obstruction, dental treatments are created to play an important role in improving sleep quality and overall health.

How Often / Who Needs Sleep Apnea Treatment

Sleep apnea affects people of all ages. The primary risk factors for OSA are related to age, sex, body weight, and certain anatomical features of the head and neck. Consider the following:
  • Age: The risk of developing OSA increases with age until a person is in their 60s and 70s.
  • Sex: Men or people assigned male at birth are generally more likely to have OSA, especially in earlier adulthood.
  • Head and Neck Anatomy: OSA occurs more frequently in people who have specific anatomical features, including a larger tongue and a shorter lower jaw.
  • Body Weight: Multiple studies have found a correlation between a higher body mass index (BMI) and an elevated risk of developing OSA.

Treatment frequency depends on the type of therapy. Researchers suggest that tongue-retaining devices might be better for short-term use. Oral appliances are typically worn nightly.

At-Home Tips Between Visits

In addition to using your oral appliance, these at-home steps can help improve sleep apnea symptoms:

  • Change Your Sleep Position: Avoid sleeping on your back. You can train yourself to sleep on your side by sewing a tennis ball into the back of a snugly fitting T-shirt.
  • Avoid Alcohol and Smoking: Limiting or completely avoiding alcohol, especially before bed, is key, as it can relax throat muscles. Quitting smoking can also improve symptoms because cigarette smoke can cause inflammation that narrows your airways.
  • Exercise Regularly: Regular physical activity, including aerobic or resistance training, and practices like yoga, can reduce breathing disruptions during sleep and improve overall sleep quality by strengthening your upper airway muscles.
  • Perform Mouth and Throat Exercises: These targeted movements, also known as oropharyngeal exercises, can strengthen the muscles that support your airway, potentially leading to fewer apnea events and less snoring.
  • Maintain a Healthy Weight: Reaching and maintaining a healthy weight can significantly improve sleep apnea symptoms, as obesity, particularly in the upper body, can increase the risk of airway collapse.
  • Treat Nasal Congestion: Addressing a stuffy nose, whether from allergies or other causes, can improve breathing through your nasal passages and upper airway, which helps alleviate OSA symptoms.
  • Use a Humidifier: Adding moisture to the air can soothe irritated tissues in your nose and throat, reduce congestion, and make nighttime breathing more comfortable, especially for mouth breathers.

Signs You Need/May Need Sleep Apnea Treatment Now

  • Loud, frequent snoring
  • Waking up gasping or choking
  • Excessive daytime fatigue
  • Morning headaches or dry mouth
  • Difficulty focusing at work or school
  • Irritability, anxiety, or mood swings
  • High blood pressure or heart issues linked to poor sleep

Why Choose Centrum Dental Centre for Sleep Apnea Treatment in Kanata

Centrum Dental Centre is focused on offering a compassionate and soothing approach to sleep apnea treatment in Kanata. Patients choose us because:

  • We are focused on helping you enjoy more restful sleep
  • We provide custom-made oral appliances for  effectiveness
  • We offer ongoing support and follow-up care
  • We focus on both oral health and overall wellness
  • We aim to make your long-term health our top priorities

Deep-Dive: Oral Appliance Therapy

One of the most effective dental treatments for sleep apnea is oral appliance therapy. Like Expiratory Positive Airway Pressure (EPAP) devices, oral appliances are often only prescribed after a patient has found that they cannot tolerate one of the Positive Airway Pressure (PAP) machine treatments.


Two oral appliances are most common:

  • Mandibular Advancement Splints (MAS): This involves wearing a custom-made dental device that fits over your top and bottom teeth, keeping your lower jaw pulled forward. By keeping the jaw forward, an MAS also keeps your tongue forward and is designed to increase the chance of your airway staying open. MAS may be ideal for cases of disruptive snoring and mild to moderate OSA.
  • Tongue-Retaining Devices: These devices use suction to keep your tongue positioned forward to keep the airway clear. Tongue-retaining devices have been shown to help reduce OSA symptom severity. Researchers suggest they might be better for short-term use.


Benefits of oral appliance therapy include:

  • Designed to be easy to wear
  • Crafted to be small and portable for travel
  • Developed to be quiet compared to CPAP machines
  • Created to be effective for mild to moderate sleep apnea
  • Often covered by insurance with a diagnosis

Affordability & Insurance

The cost of sleep apnea treatment varies. Many insurance plans cover oral appliances when prescribed for diagnosed sleep apnea. At Centrum Dental Centre, we will review your coverage and provide clear estimates before beginning treatment.

Investing in sleep apnea treatment is an investment in your health, energy, and quality of life.

Ready to Sleep Better and Live Healthier?

Sleep apnea can take a toll on your body and your daily life, but you don’t have to struggle alone. Centrum Dental Centre in Kanata aims to provide effective sleep apnea treatment to help you rest well, breathe easier, and protect your health.

Don’t let sleep apnea control your nights or your days. Call us today or book your consultation online!

Common Questions About Sleep Apnea Treatment

Sleep apnea often occurs when the muscles in your throat relax during sleep, blocking your airway. Risk factors include obesity, aging, large tonsils, and family history.

A sleep study (done at home or in a clinic) records your breathing, oxygen levels, and sleep patterns. This can confirm whether you have sleep apnea and its severity.

They’re designed to be! Oral appliances reposition your lower jaw and tongue to keep your airway open. They are created to be easy to use, and as an effective alternative to CPAP machines.

Some patients combine CPAP with an oral appliance. Others use an oral appliance when traveling or when CPAP isn’t practical.

 In most cases, sleep apnea does not resolve without treatment. However, weight loss, lifestyle changes, and dental therapy can significantly reduce symptoms.

Call Centrum Dental Centre about Sleep Apnea Treatment today!

5 Quick Benefits of Sleep Apnea Treatment:

  • Improve your sleep quality and energy levels
  • Reduce snoring for you and your partner
  • Lower your risk of heart disease and stroke
  • Wake up feeling refreshed and focused
  • Non-invasive solutions available through dental care

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