Archive for May 2017
EVERYONE KNOWS that snack time is one of the best times of the day! Getting a tasty treat in the middle of the workday or grabbing a snack after school can be just the pick-me-up you need to tackle the rest of your day with a smile.
But before you reach for the chips or chocolates, we have a few smile-friendly suggestions! Today we want to share our team’s favorite snacks that protect your teeth and benefit your smile.
Our Smile-Friendly Snack Picks
Dr Ghamian: cucumbers
Dr Khoury: cheese
Carla: peanut butter and celery
In addition to trying out our favorite snacks, keep these tips in mind when planning snacks that benefit your oral health:
Eat More Of These
Leafy Greens: Dark, leafy greens like kale, spinach, and collard greens have calcium, Vitamin A, Vitamin B2, and magnesium; all essential for healthy teeth and gums.
Cheese, Milk, and Yogurt: Dairy is a delicious source of calcium, which supports strong bones and teeth.
Kiwi, Oranges, And Other Vitamin-C-Rich Foods: Vitamin C boosts your body’s ability to fight infection that causes gum disease.
Eat Less Of These
Soda And Energy Drinks: These acidic, sugary drinks attack and gradually deteriorate your protective tooth enamel.
Sticky Candy, Gummies, And Dried Fruit: These foods stick in your teeth and continue to bathe your teeth in sugar for hours after eating.
Highly Processed Carbs: This includes crackers, white bread, and pastries, which feed decay-causing bacteria in your mouth.
VISITING YOUR KANATA DENTIST every six months is an important part of maintaining your oral health. Not only does it keep your smile clean, but it can help you keep an eye on your overall health too!
For some, it may have been a while since your last visit or you or a loved one may be apprehensive about visiting the dentist. Knowing what to expect can help relieve much of this anxiety, so today we want to explain the basics of what happens during your bi-annual cleaning and how you can prepare for your next appointment!
Gather Necessary Information Beforehand
Discussing your family history may not be the first thing you think of when scheduling your dental appointment, but being familiar with your family’s medical history allows us to better care for your oral and overall health.
Like many other conditions such as heart disease and certain forms of cancer, periodontal disease has strong genetic ties that can run in your family. Knowing your family’s medical history can help your dentist keep an eye out for oral health issues such as gum disease or other conditions which present symptoms in the mouth, such as diabetes.
Aside from gathering any relevant personal or family medical information, be sure to to review your dental insurance benefits as you prepare for your appointment. Knowing your level of coverage will help you understand what costs will be associated with your care. If you have any questions about using your dental insurance in our practice or if you would like information about paying for care without insurance, give us a call!
What Happens During Your Appointment?
Although this varies from patient to patient based on their individual needs, a dental check-up generally consists of a professional cleaning, a comprehensive dental examination, and potentially X-rays.
How frequently you need dental X-rays relies largely on your medical and dental history, your age, and your current oral health. New-patient examinations often include X-rays as well.
If required, dental X-rays are generally taken at the beginning of your dental appointment. Dental X-rays allow us to detect and diagnose tooth decay between teeth, on hard-to-reach surfaces, and under existing dental work. X-rays can even be helpful in identifying dental and orthodontic issues that exist beneath the gum line.
Once it’s time for your cleaning, your dentist or hygienist uses a small metal instrument known as a scaler to scrape off tartar above and below the gum line and in between teeth. Next, they polish your teeth using a polishing tool and a lightly abrasive paste to deep clean your pearly whites and remove any tartar left behind after the previous step. Last but not least, they’ll finish your cleaning with a thorough flossing.
After your teeth are clean, your dentist, Dr Ghamian Dr Khoury or Dr Tang, will perform a comprehensive oral examination to ensure your oral health is in tip-top shape. They will:
- examine your teeth for signs of decay
- check for gum swelling and redness, and measure the depth of your gingival pockets to check for signs of periodontal disease
- test how your top and bottom teeth come together and check for signs of teeth grinding or other potential orthodontic issues
- examine your neck, lymph glands, and oral cavity for signs of oral cancer
Based on your exam, we’ll discuss any necessary treatment recommendations and offer helpful tips on how to improve your oral hygiene before your next appointment.
Ever Wonder which order your baby's teeth are supposed to come into the mouth?
Check out the picture below, children have 20 teeth in total, and they usually come out in pairs. First ones to come out are the lower front two teeth, they are labelled "1", and that occurs between 6-12 months of age. The second ones are the upper front two teeth, labelled "2". It goes from there till the upper last molars, labelled "10", erupt between 24 to 30 months of age.
We are a team that never rests. We went for a two day course in Chicago, organized by a leader in the dental field, to learn the best ways to be of service to our patients. While we missed out on the nice weather that Ottawa had, we are coming back with lots of new knowledge that will help us Wow our patients each and every day.
Thank you Centrum Dental team members for taking time away from your homes and families to come learn with us.
And for us, Dr Yamen Ghamian and Dr Habib Khoury, this brings us to about 80 hours each of continuing education so far in 2017. We are hungry for knowledge and strive to bring the very best to our dental patients in Kanata and Ottawa.