Archive for January 2013
We often get asked about an invisible way to straighten teeth. Below is info on Invisalign, a custom made series of aligners that are clear and move your teeth to better alignment and appearance.
Have a great 2013!
This article will make you smile:)
( Thank you Kashif for sharing)
Evidence That Smiling Causes Happiness
In 1989, a psychologist named Robert Zajonc published one of the most significant studies on the emotional effect of producing a smile. His subjects repeated vowel sounds that forced their faces into various expressions. To mimic some of the characteristics of a smile, they made the long "e" sound, which stretches the corners of the mouth outward. Other vowel sounds were also tested, including the long "u," which forces the mouth into a pouty expression.
Subjects reported feeling good after making the long "e" sound, and feeling bad after the long "u."
Other studies reported similar results. One had subjects make the positive and negative expressions by holding a pen in their mouths, either protruding outward for a pout or held lengthwise in the teeth to make a smile. In another, researchers had subjects mimic each physiological trait of a smile until their faces were in a full Duchenne expression.
In yet another experiment, one group of subjects was shown pictures of various facial expressions; another group made those facial expressions and a final group made those expressions while looking in the mirror.
The evidence all points toward smiling as a cause of happy feelings. Subjects were asked questions that pinpointed their emotional state before and after smiling, and they overwhelmingly scored happier after smiling. In the study involving the mirror, subjects who watched themselves smile saw an even more pronounced change in mood than those who smiled without the mirror, and the subjects who merely looked at pictures didn't experience that change at all.
Those researchers hypothesized that self-consciousness is a factor in the effect -- that introspective people might experience a greater smile-related mood lift than those who are less aware of their feelings. Thus the mirror-related boost. But what about the difference between those who looked at pictures and those who created the expressions? Why would the people who put their faces into a smile feel happier afterward?
Most other studies on the topic note the cause-and-effect relationship without having a definitive explanation for it. The reason why Dr. Zajonc's research is so significant in the field is because he proposes a detailed, physiology-based explanation for the cause-and-effect relationship. According to his hypothesis, the facial changes involved in smiling have direct effects on certain brain activities associated with happiness.
taken from: http://science.howstuffworks.com/life/smiling-happy1.htm
People who grind their teeth can sometimes develop a serious problem with their jaw, which left untreated, can adversely affect the teeth, gums and bone structures of the mouth.
One of the most common jaw disorders is related to a problem with the temporomandibular joint, the joint that connects your lower jaw to your skull, and allows your upper and lower jaw to open and close and facilitates chewing and speaking.
People with temporomandibular joint disorders (TMD) often have a clicking or popping sound when opening and closing their mouths. Such disorders are often accompanied by frequent headaches, neck aches, and in some cases, tooth sensitivity.
Some treatments for TMD include muscle relaxants, aspirin, biofeedback, or wearing a small plastic appliance in the mouth during sleep.
Minor cases of TMD involve discomfort or pain in the jaw muscles. More serious conditions involve improperly aligned joints or dislocated jaws. The most extreme form of TMD involves an arthritic condition of the jaw joint. Traumatic injuries also can cause jaw dislocation.
In these cases, jaw surgery, may be required to correct the condition. Some jaw surgery can be performed arthroscopically.
Happy New Year!
Many of us set goals for the new years, but as someone once said " goals that aren't written down, are just dreams".
With that in mind here are three tips to help you achieve your new year's goals
1. Write down your goals- be as specific as possible
2. Share it with a friend or relative- verbalizing your goal to others adds pressure to achieve your goal
3. Re-visit your goal list on a monthly basis
All the best with your goals in 2013