Archive for November 2012
If you want to maintain strong teeth for your lifetime, you need to ensure you are eating enough whole grain breads and cereals, fruits and vegetables and lean meats.
Some other healthy snack choices include:
- nuts and seeds
- peanut butter
- plain yogurt
There are some drinks and snacks that are bad for your teeth and may contribute to acid erosion. Acid erosion happens when food or drink with a low PH level (more acidic) are consumed. That acid can linger in your mouth, taking the minerals away and softening the surface of your teeth. This makes your teeth more susceptible to damage and often leads to increased sensitivity and may require treatment. The big offenders seem to be soft drinks, orange juice and lemonade.
- Try to avoid acidic food and drink between meals; there isn’t as much saliva in your mouth at these times to protect your teeth
- Don’t clean your teeth right after eating. If you brush while the acid is still in your mouth you are removing some of your teeth’s surface. If you wait about an hour the saliva will help your teeth battle the acid so it is safe to brush
- Try to finish your breakfast, lunch or dinner with a little cheese or milk as these products help cut down on the acid in your mouth.
A Note About Sweets
When it comes to your teeth, it’s not about the amount of sweets you eat, but the length of time that you leave your teeth exposed to sweets. So it’s better to eat sweets at mealtimes rather than between meals, as the amount of saliva produced at mealtimes will help protect your teeth.
If you cannot avoid sweets between meals, choose something with less sugar like those listed above. Sticky sweets like toffee or hard candy should be avoided as snacks.
taken from: http://www.oda.on.ca/healthy-snacks68
What is the difference?
People sometimes confuse canker sores and cold sores, but they are completely unrelated. Both can be painful, but knowing the differences can help you keep them in check.
A canker sore is typically one that occurs on the delicate tissues inside your mouth. It is usually lightcolored at its base and can have a red exterior border.
A cold sore or fever blister, on the other hand, usually occurs on the outside of the mouth, usually on or near the nose or lips. A cold sore is contagious because it is caused by the herpes simplex virus, and it is usually painful and filled with fluid.
In most cases, patience is the best medicine for treating canker sores. A healthy diet and good oral hygiene are usually the best remedy, but some special rinses and anesthetics can help. Cold sores can be treated effectively with some over-the-counter topical creams; sometimes, an antiviral medication will be prescribed by your doctor.
Both Drs. Ghamian and Khoury are certified in Invisalign treatment. To find out more about the invisible way of getting your teeth straight, visit: http://www.invisalign.com/Pages/Smile-Assessment.aspx
Most of us have a sweet tooth. We all need our sweets once in a while, but there are ways to make sure that doesn't lead to cavities and gum problems. Read below to find out more.
Everyone knows that sweets are bad for your teeth. But, did you know that the amount of sweet food you eat is not as important as the length of time your teeth are exposed to sweets? Eat sweets at mealtime rather than between meals. The amount of saliva produced at that time will help protect your teeth.
If you cannot avoid sweets between meals, choose something with less sugar like nuts and seeds, peanut butter, popcorn, plain yogurt. Sticky sweets that stay in your mouth for longer periods of time like toffee or hard candies should be avoided as snacks.
Vitamins, Minerals and Your Teeth
Just like our bodies, our teeth and gums need certain essential vitamins and minerals to stay healthy and strong. Babies, children and adults all need ample amounts of the minerals calcium and phosphorous, and the vitamins A, C and D to ensure proper tooth development and strength.
Calcium, aided by phosphorous and vitamin D, is the main component of teeth and bones. It's what helps keep them strong. Vitamin A is necessary for the formation of tooth enamel, and vitamin C is essential for healthy gums.
Nursing mothers should keep in mind that their diet may influence the growth of the newly-forming teeth of their baby. A nursing mother's diet should include foods from all of the food groups.
An adequate intake of the proper vitamins and minerals helps in the development of healthy teeth. A lack or absence of these minerals can lead to disease.
Fluoride is an important mineral for tooth decay prevention. Fluoride strengthens the enamel of young developing teeth, and acts with calcium and phosphorous to restore and harden enamel in mature teeth. Fortunately for our teeth, fluoride has been added to almost half of the drinking water in Canada. If your drinking water comes from a well, you may want to have your water tested for the presence of natural fluoride. Contact your local health unit for more information.
As with the overall health of our body, a good diet is the best way to ensure dental nutrition. Strong teeth need a variety of whole grain breads and cereals, fruits and vegetables and lean meats, in addition to milk products. Toothhealthy snacks also include nuts and seeds, peanut butter, cheese, plain yogurt and popcorn.
An estimated sixty-five percent of Canadians have bad breath. Over three million Americans have "chronic halitosis," which is persistent bad breath. Ninety percent of all halitosis is of oral, not systemic, origin.
Canadians spend more than $100 million a year on over the counter halitosis products, many of which are ineffective because they only mask the problem.
To find out more about Bad breath or Halitosis, read below.
What causes bad breath?
Bad breath is caused by a variety of factors. In most cases, it is caused by food remaining in the mouth - on the teeth, tongue, gums, and other structures, collecting bacteria. Dead and dying bacterial cells release a sulfur compound that gives your breath an unpleasant odor. Certain foods, such as garlic and onions, contribute to breath odor. Once the food is absorbed into the bloodstream, it is transferred to the lungs, where it is exhaled. Brushing, flossing and mouthwash only mask the odor. Dieters sometimes develop unpleasant breath from fasting.
Periodontal (gum) disease often causes persistent bad breath or a bad taste in the mouth, and persistent bad breath may mean a sign that you have gum disease.
Gum disease is caused by plaque - the sticky, often colorless, film of bacteria that constantly forms on teeth. Dry mouth or xerostomia may also cause bad breath due to decreased salivary flow. Saliva cleans your mouth and removes particles that may cause odor. Tobacco products cause bad breath, stain teeth, reduce your ability to taste foods and irritate your gum tissues. Bad breath may also be a sign that you have a serious health problem, such as a respiratory tract infection, chronic sinusitis, postnasal drip, chronic bronchitis, diabetes, gastrointestinal disturbance, liver or kidney ailment.
Bad breath may also be caused by medications you are taking, including central nervous system agents, anti-Parkinson drugs, antihistamines/decongestants, anti-psychotics, anti-cholinergics, narcotics, anti-hypertensives, and anti-depressants.
Caring for bad breath
Daily brushing and flossing, and regular professional cleanings, will normally take care of unpleasant breath. And don't forget your often overlooked tongue as a culprit for bad breath. Bacterial plaque and food debris also can accumulate on the back of the tongue. The tongue's surface is extremely rough and bacteria can accumulate easily in the cracks and crevices.
Eliminating periodontal disease and maintaining good oral health helps to reduce bad breath. If you have constant bad breath, make a list of the foods you eat and any medications you take. Some medications may contribute to bad breath.
Improperly cleaned dentures can also harbor odor-causing bacteria and food particles. If you wear removable dentures, take them out at night and clean them thoroughly before replacing them.
If your dentist determines that your mouth is healthy and that the odor is not oral in nature, you may be referred to your family physician or to a specialist to determine the cause of the odor and possible treatment. If the odor is due to gum disease, your dentist can either treat the disease or refer you to a periodontist, a specialist in treating gum tissues. Gum disease can cause gum tissues to pull away from the teeth and form pockets. When these pockets are deep, only a professional periodontal cleaning can remove the bacteria and plaque that accumulate.
Mouthwashes are generally ineffective on bad breath. If your bad breath persists even after good oral hygiene, there are special products your dentist may prescribe. An example is chlorhexidine, but be careful not to use it for more than a few months as it can stain your teeth. Some antiseptic mouth rinses have been accepted by the American Dental Association for their breath freshening properties and therapeutic benefits in reducing plaque and gingivitis. Instead of simply masking breath odor, these products have been demonstrated to kill the germs that cause bad breath. Ask your dentist about trying some of these products.